Are you thirsty?
Sometimes I don't drink enough water. I know this is not good, but I let my busyness distract me from drinking enough water in the day. Sometimes I don't even realize that I am thirsty.....
Did you know that there are real side effects of not drinking enough water? For example, one of the side effects of not drinking enough water is a taxing effect on our kidneys. They are not able to remove the toxins from our body effectively as they don’t have enough ‘fluid’ to flush our systems the way they are meant to. Instead, they overwork trying to flush ‘sludge’ instead of fluid from our system and hence can’t properly clean the urea and uric acid (amongst other toxins) the way they are meant to.
Other side effects include achy joints, headaches, fatigue, dry skin, irritability and depression....all which could be related to the inability to remove the toxins from our body.
The bottom line is, we don't feel or act our best when we don't drink enough water.
Yesterday was a nice sunny day....one of the first warm days of the spring. I mowed the lawn and as I finished, my head was pounding, my mouth was dry and I was out of energy. But, after 5 or 6 glasses of water, I started feeling much better. I felt restored and rejuvenated and was ready to take on the next thing on my list!
There have been times that I simply retreated and succumbed to that head-pounding fatigue without replenishing my body with fluids-----the result? Headache, lethargy, and slothfulness!
Sometimes I just need somebody to remind me to drink water because it doesn't come naturally. Sometimes I just need to keep a big drink bottle right in my presence so I remember to keep taking big gulps.
I will lead them beside streams of water on a level path where they will not stumble....Jeremiah 31:9
For I will pour water on the thirsty land, and streams on the dry ground; I will pour out my Spirit on your offspring, and my blessing on your descendants. Isaiah 44:3
All through scripture, there are references to water. Jesus reminds me that HE is the water I need.....the Living Water. And He will lead me and remind me that only He can quench a true thirst.
Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.” John 7:38
When I am spiritually dry because of neglecting to spend time with God, those toxins of doubt, fear, pride, self-centeredness, and anger, circulate in my body and the result? Fuzzy-headed vision that fails to see things through the eyes of God, weakness and fatigue from the circumstances of life, and slothful living that wastes precious time that could be spent glorifying God.
But by His Grace, I am restored and rejuvenated as He cleanses and fills me with the living water of His Spirit.
Each one will be like a shelter from the wind and a refuge from the storm, like streams of water in the desert and the shadow of a great rock in a thirsty land. Isaiah 32:2
That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers. Psalm 1:3
And by that Water, we drink and we drink and we drink. And we are cleansed and we are filled. We are filled and we overflow with the fruits born of the Water. The fruits of the Spirit.
I am thirsty.
Like that big water-bottle I keep in my presence to remind me to take big gulps, I keep my Bible near to remind me to drink in His Word.